By A Mystery Man Writer
Menopause can cause a weakening of the pelvic floor, but doing Kegels can strengthen these muscles and ease symptoms such as urinary incontinence, pain during sex, and more.
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Easy Kegel Exercises for Menopausal Women Oriole Physiotherapy & Rehabilitation Center
Your Guide to Kegel and Other Pelvic Floor Exercises - Pratisandhi
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Top 5 Pelvic Floor Exercises for Busy Women: completed in less than 10 minutes a day! - PainHero
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Urinary Problems and Menopause - Elektra Health
Importance Of Kegels Exercise For Women - The Wellness Corner