Felicia Keathley Weight training completely transformed my body

Most days it's hard for me to see the changes. Even looking at check in pictures week to week the changes seem so small. 3 months of work…

MY WEIGHT LOSS JOURNEY - FITNESS MOTIVATION - From chubby to fit

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CROSSFIT transformation PHYSIQUE UPDATE weight loss muscle gain 4 year transformation

Woman reveals the 'lazy girl lunch' that helped her lose 140LBS

5 years of consistency and hard work. I finally found my groove, found

Onto week 4 of - Felicia Keathley-feliciafitnesshealth

Kelsey Johnston, Cardio vs chasing strong . I use to be obsessed with cardio and getting a sweat. NOTE: cardio is not bad, but it will leave you just look

Felicia Keathley-feliciafitnesshealth - Consistency When I started my weight loss journey at over 300 pounds I knew I wanted to try lifting and try to tone as I went along. I had

Women Over 40 Total Body Transformation Tutorial ft. Becky Fox

🥺💖 -140 lbs. so proud of myself everyday #weightloss #weightlossjo