Karen Westfall's WaterWorkout

Water Aerobics, its just - Karen Westfall's WaterWorkout

Body buoy in the shallow water

It was fun to finally be able to include some #swet! I'm back at my old stomping grounds #sfccfitnesscenter after a year hiatus…I missed it and when asked to come back, I

Lunge in Place Warm Up (Virabhadrasana Aquatic Adaptation) Lunge in Place Warm Up (Virabhadrasana Aquatic Adaptation) I'm super excited to be adding more and more information about how to build an

Aquafit Swimming

Exercise ideas

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Buy Water Horse Deep Water Flotation Aid for Water Aerobics Exericse Online at desertcartKUWAIT

Acquapole Boxing and aqua Jump. Awesome workout, lot of smiles. #lakenonalife #intervalcircuits #aquaworkout #lakenonaorlando #AquaHealth #lakenonamoms, By First Class Aquatic Wellness

Wall work in the pool means a great abdominal workout, don't forget to add Aqualogix ankle find to increase the challenge!

Godhapitham in the Aquatic Environment This is an interesting posture to take to the aquatic environment. On land, a practitioner would have their

🌟 Join Our Small Group Training - Katy Coffey Aquafitkate