Just 22 minutes moderate exercise a day can offset negative effects of sitting down, study finds, UK News

Scientists conclude it only takes a short while to undo the damage a sedentary lifestyle causes, and increase the chances of living longer.
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Just 22 minutes moderate exercise a day can offset negative effects of sitting down, study finds, UK News

You only need 22 minutes of exercising daily to cut death risk from prolonged sitting, say scientists

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Brisk 22-minute walk could offset harmful effects of sitting, study suggests, Health

Study: 11 Minutes of Exercise Each Day May Reduce Risk of Early Death

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The best ways to work-out in 22 minutes – as study finds this is magic number for offsetting 'negative impact of sitting' – The Irish News