Walking After Meals for Just 2 Minutes Is Enough to Lower Blood

Walking after a meal can help balance blood sugar, a new study says. Find out more about the blood sugar benefits of exercise, plus score tips about the best meal plan for blood sugar balance.

The importance of exercise when you have diabetes - Harvard Health

Surprising health benefits of walking after dinner

In the Media

Taking a Hot Bath Burns As Many Calories as a 30-Minute Walk, Research Proves

Walking After Meals for Just 2 Minutes Is Enough to Lower Blood Sugar—Here's Why, According to Science

What Foods Lower Blood Sugar Immediately - Dietitian Advice

High blood pressure diet: 14 foods to eat and 8 to avoid

How 5-Minute Walk Breaks May Undo the Negative Effects of Sitting All Day, According to a New Study

Albert Law on LinkedIn: Be strong!

4 Benefits of Walking After Eating - GoodRx

In the Media