Joseph Pilates - Dynamic Pilates

Pilates is the fastest growing fitness trend of the decade, and people are raving about its benefits but few people know that the Pilates method is the brainchild and the life’s work of Joseph Hubertus Pilates.

What it Pilates? Benefits, exercises + best classes

Change happens through movement and movement heals.” -Joseph

What Is Pilates?

I did Pilates every day for 2 weeks, here's what happened

Pilates

Joseph Pilates: Who he is & the philosophy behind the pilates

Discover the power of internal balance

The Pilates People

I did Pilates every day for a month — here's what happened to my

Joseph Pilates Quote: “Change happens through movement and

Pilates Posters - Joseph Pilates The Barrel Poster

Joseph Pilates And BKS Iyengar Walk Into A Bar . . .

Joseph Pilates invented Pilates, formerly known as “Contrology