Your Snatch to Clean & Jerk Ratio: Are Your Numbers Off? - BoxLife

Generally speaking, you should be able to clean and jerk more than you can snatch. This is because the snatch is a far more complex lift than the CJ, and you
Generally speaking, you should be able to clean and jerk more than you can snatch. This is because the snatch is a far more complex lift than the CJ, and you can front squat more than you overhead squat (or at least you should be able to. If it’s the other way around, you have a serious muscular imbalance that

CrossThink: May 2014

Do You Know These Jerk Rules?

Snatch and clean and jerk clinic this Saturday! Coached by @aimees2cents, clinic followed by a WOD with @codyanderson2_34 before he heads to the games. DM or email @crossfit_type44 to sign up!

OLYMPIC SNATCH MASTRECLASS will help you to know the basics of snatch technique, reinforce your technique while slowly adding weight to the bar. The

THE SNATCH MASTERCLASS + SNATCH CYCLE

Clean & Jerk - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics

SNATCH ONTO THE PLATES + SNATCH BALANCE – Torokhtiy Weightlifting

February 2020 - Daily Feed - Archon Bracket

Why You Need to Know Your Snatch to Clean and Jerk Ratio

Uroboros Box on X: WOD 3 DE ENERO WORKOUT: 4 rft 360mts Run 16x

Learn to Clean & Jerk