Swimming: What It Is, Health Benefits, and Getting Started

Is swimming a good workout? What muscles does it work? Here’s everything you need to know about this type of exercise.

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Todd Buckingham, Ph.D. (@toddbuckone) / X

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Todd Buckingham, Ph.D. (@toddbuckone) / X

Todd Buckingham, Ph.D. (@toddbuckone) / X

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Swimming: What It Is, Health Benefits, and Getting Started

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