Can't Sleep? It Could Be Due to Your Late Night Eating & Drinking

Is It Safe to Take Melatonin After Drinking? What Sleep Experts Say - The New York Times

Alcohol and fatigue - Harvard Health

Is It Bad to Eat Late at Night? - The New York Times

Why researchers say eating late at night is an especially bad idea - Vox

I can't stop tossing and turning: how to beat restless sleep — Calm Blog

5 Drinks That Help You Sleep

Are your diet habits causing trouble sleeping?

When Science Says You Should Eat Dinner to Lose Weight

Foods You Shouldn't Eat Before Sleeping and Why - SignatureCare ER