By A Mystery Man Writer
Whether you’re trying to lose weight or gain stamina, it’s helpful to have a goal. One way to set your goal is to choose how long or far you will walk, but which is better? Is it better to walk faster or longer? What about pace?
People who walk faster could live longer – study
10 Treadmill Walking Mistakes to Avoid
Is Walking a Good Exercise? Cardiologists Tell All
Do Fast Walkers Live Longer? Myths And Facts - Life Extension
Walking for Weight Loss: How Much to Walk to Lose Weight
Walk Fast or Walk Longer? - FCP Live-In
The Truth About Walking Workouts: 9 Myths and Facts
Is it better to walk faster or longer to lose weight? - Quora
How long do I need to walk to lose weight? - Quora