Is it OK to Round Your Back in a Forward Fold? — Dani Winks Flexibility

Do I have to keep my back flat in a forward fold, or is it OK (and safe) to round it? Like with most flexibility-related questions, the answer is “it depends.” So let’s take a look at why you’re doing your forward fold, and discuss different situations where rounding-vs-flattening your back woul

General Lower Body Flexibility — Bendy Blog — Dani Winks Flexibility

How da form looking? I'm trying to get more flexibility in my calves and eventually forward fold where I can hug my knees all gracefully. Idk why I feel more in calves

Back Stretches for Full Spinal Flexibility — Dani Winks Flexibility

How to Tell if Hamstring “Tightness” is Nerve or Muscle Tension — Dani Winks Flexibility

Stubbornly Tight Hip Flexors? Quick Test for Femoral Nerve Tension — Dani Winks Flexibility

Struggling to Keep Your Back “Flat” in a Forward Fold? 5 Tips to Hinge at the Hips — Dani Winks Flexibility

Who this workshop recording is for: Students looking to increase hip and back flexibility for contortion-style frontbending skills, like deep forward

Frontbending & Legs-Behind-Head Workshop — Dani Winks Flexibility

Hamstrings — Bendy Blog — Dani Winks Flexibility

Is it OK to Round Your Back in a Forward Fold? — Dani Winks Flexibility

Downdog check? : r/flexibility