Is hot yoga good for you? Exploring the science behind the sweat

Hot yoga also known as Bikram yoga (more on that later) has gained significant popularity in recent years as a fairly ferocious form of exercise. It combines yoga poses and breathing exercises and is practiced in a heated studio—with room temperatures close to 40°C.

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Is hot yoga good for you? Exploring the science behind the sweat

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Is hot yoga good for you? Exploring the science behind the sweat

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