Is Sleeping In on the Weekend Bad for You?

Research on weekend catch-up sleep was mixed, as of April 2022. It may be better than constant sleep deprivation, but consistency is still best.

How Much Sleep Is Enough?

Is it Bad to Sleep In on the Weekends?

Sleeping Less Than 5 Hours Raises Risk of Multimorbidity

Sleeping in on weekends may be healthy for you, study suggests - The Washington Post

Is it Bad to Sleep In on the Weekends?

Sleeping Less Than 5 Hours Raises Risk of Multimorbidity

Good Life Pharmacy (@GoodLifeRx) / X

Explainer: can you pay off your 'sleep debt'?

Sleep Debt: The Hidden Cost of Insufficient Rest

Is It Really Bad for You to Sleep In on the Weekend?

Is Sleeping In on the Weekend Bad for You?

Sleeping in Winter

11 Health Benefits of Sleep

Sleeping in on the weekend could be bad for your health