Is 30 minutes of exercise a day enough?

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New Study Says 30 Minutes of Exercise a Day is Not Enough

New study says 30 minutes of exercise a day is not enough. You should double or quadruple that. - The Washington Post

Is 30 minutes of exercise a day enough to change one's life? - Quora

How Long Does It Take to Get Fit Again? - The New York Times

How Much Exercise Do I Need?

Thirty minutes' exercise won't counteract sitting all day, but

What Happens If You Walk (30 MIN PER DAY)

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Low Keng Hock (@lowwilliam88) / X

ad) Is 30 minutes of chest workout enough?

How Much Exercise Per Week You Need: Exercise Guidelines and Benefits