Pilates Slide Intro Workout (60 Min Class) - Towel/Slider Only, Slider Pilates 101

In this 101 version of Pilates Slide, we'll break after each section of class to recover and talk about modification options. It's not an easy workout (you'l

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Introduction to exercise

Pilates Slide Classes

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TOTAL BODY STRENGTH WORKOUT

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Variation of Mermaid on Short Box and Reformer If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young.” Variation of

Pilates Art

Total Body Pilates Slide Classes

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