International Yoga Day: 4 asanas to manage your diabetes - India Today

Experts believe that incorporating yoga into your daily routine can have tremendous results on your blood sugar level. 
Studies have shown that yoga provides psycho-neuro-endocrine and immune benefits to people who suffer from type 2 diabetes. (Photo courtesy: Getty)

International Yoga Day 2023: A list of most effective yoga asanas you can practice at home

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