HIRT: High Intensity Resistance Training Guide

As a certified personal trainer, I am always looking for workouts that will help people build muscle, improve their body composition, and be somewhat fun (believe meit's possible!), in less time (hey, even I can

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Top Step Triathlon - #workoutwednesday #topsteptri 🚴‍♂️🚴🚴‍♀️. HIRT - High Intensity Resistance Training brings together aspects of strength, resistance and interval training. HIRT training includes short, intense, maximal and highly-focused

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The Matrix 21+3 HIRT Program: A practical approach to low volume and high intensity (Everything You Need To Know About High Intensity Resistance

High-intensity resistance training: what is it?