By A Mystery Man Writer
Club Pilates instructor and registered dietitian Leah shares her recovery day tips, favorite foods (sushi and Mexican), and how she trains on the weekends.
Should we always train to muscle failure for muscle growth?
When It's Okay to Work the Same Muscles Back to Back
3 Ways to Safely Exercise and Prevent Workout Injuries - The New York Times
What I Learned From Working Out With a Personal Trainer
Myprotein X PowerSoul, Meet The Squad & Discover Their Fitness Secrets
Exploring the Science of Muscle Recovery - NASM
What Fitness Pros Do When They Don't Feel Like Working Out
10% Body Fat Workout and Nutrition Plan to Lose Weight - Men's Journal
Pilates Exercises For Equestrians
The Over 50 Training Plan: Best Exercises For Over 50s
How a Club Pilates Instructor Trains, Eats, and Spends Rest & Recovery Days
How a Professional Boxer Balances Bartending 40 Hours a Week, Three-Hour Workouts, and Maintaining a Plant-Based Diet - Washingtonian
What to eat on rest & easy training days
Marathon training: sometimes less is more, Running