Daily Training Tip on Instagram: DCT#785 - L-Sit Progressions From Beginner to Advanced! Aim to build strength in each progression by building to 10 second holds, 30 second holds and even 1+

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Daily Training Tip on Instagram: DCT#769 - Don't Be Afraid To Take Rest Days…You Don't Get Fitter If You Don't Recover Properly. I generally take two rest days a week but I

Daily Training Tip on Instagram: DCT#756 - Want To Be Stronger, Faster, More Powerful & Fitter All Round? Train The Olympic Lifts. Want to be stronger, faster & more powerful? Want to

5 EASY Progressions to help you do an L-Sit!

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