kwameduah on Instagram: Arms workout - Feel free to save this one

Rubin Minnekhanov (@organic_twins) • Instagram photos and videos

Strong arms are in, ladies💪🏻 #upperbody #lift #athomeworkout #gym #i

A.J Ellison, Fit Dad

kwameduah • Instagram photos and videos

Kwame Duah Coaching on Instagram: SWIPE LEFT AND SAVE🔥 -FULL TRICEPS WORKOUT (DUMBELLS ONLY)⁣ ⁣ Dumbbell only workout🔥 below👇🏽⁣ ⁣ Exercise 1 x 5 sets✓⁣ Eccentric scull crashers into close grip press

Kwameduah (@kwameduah8) / X

Kwame Duah - MY 10 YEAR TRANSFORMATION (From teenager to world champion bodybuilder)

The Most Effective Chest And Back Workout For Mass ft Ellie Finlay & Freshian - Kwame Duah

Kwame Duah - MY 10 YEAR TRANSFORMATION (From teenager to world champion bodybuilder)

Arms & Back‼ We hope this is helpful! If it did, feel free to share , like, save , & tag friends⤵️ LIKE 🖤 SAVE 📌 SHARE 👫

kwameduah • Instagram photos and videos

Kwame Duah - Greatest Physiques

Rubin Minnekhanov (@organic_twins) • Instagram photos and videos