Injuries & Pain: When to Use Ice or Heat

Using ice and heat are great alternatives to buying pain killers, and you can do it at home. Applying ice or heat to injuries and tense muscles can help reduce pain and start the healing process, but which do you use?<br />

UnityPoint Clinic Sports Medicine and Concussion Center - Urbandale

UnityPoint Clinic Sports Medicine Center - United Medical Park

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Ice or Heat: The Best Way to Find Injury Relief, Fast

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compressa quente ou compressa fria

Ice or Heat: The Best Way to Find Injury Relief, Fast