Incline Chest Press — Rehab Hero

INCLINE CHEST PRESS This exercise uses a dumbbell to strengthen the shoulder. Start by lying down on an exercise bench with the back rest set up at 30 degrees from parallel with the floor. Hold a dumbbell at your upper pec line and complete a chest press. Have your elbows about 45 to 60 degrees (h

Incline Bench Press — Rehab Hero

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Incline Bench Press — Rehab Hero

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