Why Fitness Improves Your Physical and Mental Health - Kaz van der Waard

I've had problems with anxiety and depression before, luckily my doctor didn't prescribe antidepressants in the form of pills, but in the form of exercise! She told me to train at least 6 times a week and with high intensity. I'm forever grateful for her advice because it helped me tremendously. It wasn't gone instantl

PDF) The Health Benefits of Resistance Exercise: Beyond Hypertrophy and Big Weights

English Blogs - Kaz van der Waard

Ambassador Spotlight: Kaz Van Der Waard

Qigong: Cultivation of Body, Breath & Mind

How exercise can affect your mental health

PDF) Mental Health Benefits of Strength Training in Adults

Research reinforces the importance of exercise in managing mental health - Connect with UniSA - University of South Australia

Kaz van der Waard

UltraRunning Magazine Jan/Feb 2016 by UltraRunning Magazine - Issuu

The Benefits of Exercise in a Chaotic Working World

20 Best-Selling Pilates Books of All Time - BookAuthority

A qualitative study of how and why gym-based resistance training may benefit women's mental health and wellbeing - ScienceDirect