Improve Your Running with 3 Yoga Moves

Searching for a way to increase flexibility and strength in order to improve your running? Incorporate these three yoga moves from RunSmartOnline.

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Shwetyoga - Yoga poses stretch your muscles and increase your range of motion. With regular practice, they'll improve your flexibility. #yoga #namaste #fitness #yogalove #yogapractice #spirituality #meditation #nature #peace #chakras #yogainspiration

Warrior 3 Pose: How to Practice Virabhadrasana III