5 Exercises that Improve Posture • Cathe Friedrich

How’s your posture? For many people, not so good. If that’s the case, here are five strength-training exercises that will help improve your alignment and posture. The more consistent you are with them, the more benefits you’ll enjoy.

Three straight-forward stretch segments — one pure matwork and two on a stability ball. All three sections are designed to reduce stress, increase

Cathe Friedrich's Total Body Stretching DVD : Movies & TV

Cathe Friedrich's STS 2.0 Mobility 1 Recovery Workout

Cathe Friedrich's STS 2.0 Giant Sets Total Body Workout DVD For Women & Men - Use This Strength Training DVD To Tone and Sculpt Your Lower Body and Upper Body Muscles

Be Broncho Fit!

Why You Shouldn't Skip Upper Back Exercises • Cathe Friedrich

Be Broncho Fit!

5 Exercises that Improve Posture • Cathe Friedrich

Cathe STS 2.0 Foam Rolling Upper + Lower Body Recovery Workout DVD For Women & Men - Use As a Self-Myofascial Release Techniques To Improve Mobility, Reduce Muscle Soreness, and Enhance

Cathe Friedrich's Legs, Glutes & Core Workout

This Cathe STS 2.0 Foam Rolling Upper + Lower Body Recovery Workout DVD includes two recovery workouts. In these workouts, Cathe will guide you

Cathe STS 2.0 Foam Rolling Upper + Lower Body Recovery Workout DVD For Women & Men - Use As a Self-Myofascial Release Techniques To Improve Mobility, Reduce Muscle Soreness, and Enhance