How Stability Impacts Speed (and 4 Single-Leg Workouts to Improve

Pelvic stability helps sprinters absorb, store, and release energy faster while running, resulting in shorter ground contact times and longer stride lengths. Coaches Gabriel Mvumvure and Kim Goss present a case for using single-leg squats to improve pelvic stability and provide exercises and workouts for this modest solution.

20 Quad Exercises That Will Seriously Work the Top of Your Legs

Exercises For Beginners To Improve Single Leg Balance

The Fall and Rise of the Bulgarian Lunge

7 Best Lower Body Strength Exercises, Plus 4 Moves to Warm-Up

How to do leg lifts: Strengthen your hips, abs and back - TODAY

Why you should be doing more single-leg exercises

Freelap USA (@FreelapUSA) / X

Lower Body Dressage Exercises

Single Leg Exercises: Benefits of Unilateral Moves for Runners