By A Mystery Man Writer
One way to combat the effects of aging is by engaging in low impact exercise as it has been found to improve mood and mental health in aging adults.
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How to Build Power in Your Workouts - The New York Times
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How to Build Power in Your Workouts - The New York Times
Fun, low impact workout for TOTAL beginners
8 Low-Impact Workouts and Exercises for Seniors - SilverSneakers