Seven Hours of Sleep Is Ideal for Most Adults, Study Finds

The new study, published in Nature Aging, shows that among people ages 38 to 73, getting seven hours of sleep each night provides the most benefit for cognitive and mental health. It's best for those sleeping patterns to remain consistent, too—meaning getting seven hours of sleep once in a while won't cut it for brain health. 

New Study Says 7 Hours of Sleep Is Ideal Middle Age

Not Getting Enough Sleep May Cancel Out Some Benefits of Exercise

Margarita Oks, MD

Seven hours of sleep is ideal for most adults, study finds

Who Sleeps Better at Night? - WSJ

Sleep Information Hub

How Much Sleep Do You Need?

Sleep Information Hub

4-Day Workweek: Physical and Mental Health Benefits

Home – ngrDesk News – Breaking News, Nigerian News, Entertainment, Fashion and Styles, Sport, Business and Politics

Scientists have worked out how many hours' sleep we need.

predpokladať Ocko Čítať is ideal biblie Joseph Banks Inspire

Postponing Bedtime By Just 34 Minutes Could Increase Your Risk of High Blood Pressure