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IT Band Stretch with Lean - Ask Doctor Jo
5 exercises that can help if your back and shoulders are cramped from computer use
Iliopsoas Tendonitis (Snapping Hip Syndrome) Stretches & Exercises
TFL / IT Band Stretch (Standing)
Iliotibial Band Stretch
Back Pain Relief with Extension & Rotation Stretches - Ask Doctor Jo
Real Time Knee Pain Stretches & Exercises - Ask Doctor Jo
IT Band Syndrome Stretches & Exercises - Ask Doctor Jo
Iliotibial Band Stretch, IT Band Stretch
Standing Exercises for Seniors – Real-time Routine - Ask Doctor Jo