IT Band Stretch

Tight or inflamed IT bands can cause major problems. Here's how to keep yours healthy

This IT band stretch is simple and very soothing - TODAY

IT band stretches to treat knee and hip pain

IT band stretches to treat knee and hip pain

IT Band Stretches IT Band Syndrome Relief

IT Band Stretch

Stretching: Seated IT Band

Iliotibial Band Exercises, Exercises for IT Band

IT Band Stretches: Ease Knee Pain & Enhance Leg Flexibility

Standing IT Band Stretch Exercise Demonstration