STRENGTH AND CONDITIONING IN RUNNERS/ ENDURANCE SPORTS

Have you picked up your running distance during this isolation period?- Have you started to notice little niggles which are hampering your continuous training?- How can we ensure consistent injury preventative running/endurance training?During this time of lockdown and isolation, exercise has helped many of us break away and manage our frustration. In a Telehealth (online consultation) capacity, many physios have started commenting on the increase in overuse/loading injuries. An amazing aspect o

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Netball Strength and Conditioning Coach - Netball Strength Coach