EXERCISE: CARRYING A GIRL UP IN YOUR ARMS — A SOPHISTICATED GUIDE, by Gary Foo

The best weightlifting exercises for carrying a girl up in your arms are those that target the CORE, SHOULDERS, ARMS, and BACK. These exercises will help you to build the strength and endurance you…

Beyond the Abs: Unleashing the Power Within Through Strength Training, by Gary Foo

Beginner 25 Minute All Standing Workout for Strong, Toned Arms at Home

Beginner's Guide to Weight Lifting: Simple Exercises and Workouts to Get Strong: Hunt, Kyle: 9781646111985: : Books

How to Pick Up a Dog the Right Way, According to Vets

44 Great Date Ideas to Keep Your Marriage Fresh

Mind Gym : An Athlete's Guide to Inner Excellence: Mack, Gary: 9780071395977: : Books

Over 35? Here are 10 exercises to boost your metabolism

Strength Training: Why Am I Getting Weaker?, by Gary Foo

A Celebration of Sex in a Year of Deprivation - The New York Times

Best Ab Exercises For Women (With Workout Examples)

11 Exercises to Include in Your Resistance Band Workout for Abs

More Guns Do Not Stop More Crimes, Evidence Shows

EXERCISE: How Long Does It Take to Get Big Shoulders?, by Gary Foo