I switched HIIT for weights for 6 weeks, here are my results

Advice on weightlifting for women is super conflicting, so WH Fitness Director Bridie Wilkins took on a six-week weight training challenge.

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I switched HIIT for weights for 6 weeks, here are my results

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I switched HIIT for weights for 6 weeks, here are my results

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2 months down, 16:8, HIIT workouts 5 times a week, watching food