I just did this 200-rep push-up challenge — here's what happened to my body

FREE Two Week Protocol for Pullups and Pushups (Increase 50-100%) (& N – Stew Smith Fitness

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Do you build muscle if you do 400 push-ups every day? I do 400 a day, breaking it up into 50–60 reps throughout the day and I have seen tremendous change in

What Happened When 3 Guys Did 200 Pushups a Day for 30 Days

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