By A Mystery Man Writer
Explore why you might get increased anxiety before your period, and if PMS and PMDD can be the cause. Plus, 6 tips to help you treat anxiety before your cycle.
What Is Anticipatory Anxiety? Here's What It Looks Like and How to Stop Future-Oriented Worrying
Can Art Therapy Relieve Stress?
Can your period affect your mental health?
Anxiety Before Period: Why It Happens and What to Do
Sleep And Anxiety: 8 Tips Plus Causes - Purple
11 Sleep Anxiety Tips: How To Calm Anxiety at Night
ADAA Public Blogs
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind by Judson Brewer, Paperback
Alpha state of mind
Anxiety before period: Causes and treatments
What to do if you start feeling anxious during your day - BelievePerform - The UK's leading Sports Psychology Website
How To Train Your Monkey Mind - MindOwl