I exercised with ankle weights for 30 days

Ankle weights are popular, but are they worth the hype? Fitness writer Rebecca Shepherd committed to using them daily for 30 days to find out.

I exercised with ankle weights for 30 days

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Wearing Ankle Weights At Work Deals

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I did reformer Pilates twice a week for a month: my results

I exercised with ankle weights for 30 days