By A Mystery Man Writer
Answer (1 of 4): Dumbbell pullovers are a back exercise that can make use of the chest muscles if you let your arms “naturally" bend in the most comfortable way to perform the exercise. This comfortable “natural bend" happens to be the way to maximize your chest involvement and get it to most ass
When doing flat dumbbell presses, is the angle or rotation of the wrist important to consider to increase effectiveness? - Quora
Dumbbell Pullover: Chest or Back Exercise?
I am doing dumbbell overhead pullovers and feel it more in my back than my chest. My arms are straight throughout the movement? Is this not a chest exercise? - Quora
Does the dumbbell bench press work all parts of the chest? Is it enough to build mass by itself? - Quora
Dumbbell Pullover Tips To Target Back vs Chest
Why do my shoulders hurt when doing chest workouts? - Quora
Chest Exercises Ranked (BEST TO WORST!)
How to get better activation on my upper chest while doing an incline bench - Quora
How To: Dumbbell Pull-Over (Target Chest Or Lats)