How yoga helped me during my pregnancy and childbirth - Xinalani

Surrender to a higher source (Ishvara pranidhana) is a key teaching in Patanjali’s Yoga Sutra ancient yogic texts. These wise words have never resonated more to me than when I got pregnant. For me, pregnancy and childbirth were a long path to surrender and acceptance. A lesson I will never forget and that I always […]

Prenatal Yoga: The Relaxation Mantra for the Pregnancy Period

Yoga & Meditation archivos - Xinalani - Puerto Vallarta Mexico

3+ secrets of prenatal yoga evidence based wellness program - and you get to choose your own price — GentleBirth

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How yoga helped me during my pregnancy and childbirth - Xinalani

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Yoga & Meditation archivos - Xinalani - Puerto Vallarta Mexico

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