How to start exercising : Life Kit : NPR

Feeling blocked with it comes to starting an exercise habit? You can actually get the health benefits of exercise with just 22 minutes of exercise a day — and you might be surprised what "counts" as exercise. Kiss your excuses goodbye!
Feeling blocked with it comes to starting an exercise habit? You can actually get the health benefits of exercise with just 22 minutes of exercise a day — and you might be surprised what counts as exercise. Kiss your excuses goodbye!

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A beginner's guide to how to start weightlifting : Life Kit : NPR

How to start an exercise routine that works for you : Life Kit : NPR

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How to start exercising : Life Kit : NPR

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How to get healthier without going to the gym : Shots - Health News : NPR

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