How to safely work your core during pregnancy – The Bloom Method

When done correctly, core exercises during pregnancy can be game-changing. Strengthening your abs during pregnancy can help you to stabilize your pelvis, avoid back pain, and safely perform everyday maneuvers like getting out of bed or off the couch, climbing out of the car, walking up stairs or picking up/playing with another child as your belly grows.

Brooke Cates - CEO, Founder The Bloom Method - The Bloom Method

How to Safely & Effectively Begin Exercise Postpartum – The Bloom Method

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The Bloom Method

30. Preparing your mind and body for pregnancy, birth and postpartum with The Bloom Method's Brooke Cates - Dr. Sarah Bren

Studio Bloom on the App Store

The Bloom Method Prenatal and Postnatal Fitness with Studio Bloom

Your Guide to the Best Online Prenatal Workouts