How to feel your feelings. I stumbled upon this on Facebook today…, by Michael Rose, catchingmybreath

I stumbled upon this on Facebook today, I found it very useful as a quick model for the process of using feelings to find insight and, really importantly, how to engage with them to get your needs…

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How to feel your feelings. I stumbled upon this on Facebook today…, by Michael Rose, catchingmybreath

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