How to do a push-up to build upper-body muscle and core strength

We asked two trainers how to do a push-up to help you master this classic bodyweight exercise

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How to do a push-up to build upper-body muscle and core strength

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JoyFit - Push ups are one of the most underrated yet most effective body weight training exercises. They are beneficial for building upper body strength. Daily pushups can help you with improved

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