How to do a Single leg stand

Stand on one leg. You can soften your knee slightly if you wish. Be careful not to fall over (stand next to a wall or table if you are unsteady on your feet)

THE IMPORTANCE OF STANDING ON ONE LEG IF YOU ARE A RUNNER - ACE Physical Therapy and Sports Medicine Institute

Standing on One Leg Exercises for Health - CalorieBee

Single Leg Stance Test - Assessment of Balance and Stability

THE IMPORTANCE OF STANDING ON ONE LEG IF YOU ARE A RUNNER - ACE Physical Therapy and Sports Medicine Institute

Building Balance through Strength Training ~ Infinity Health

Single Leg Squats with Chair Exercise Demonstration

Stand on one-foot exercise – Ventura Breeze

Seated Single Leg Stand Ups - Exercise How-to - Skimble

Standing One Leg Thigh Stretch - Exercise Technique & Definition

How to do a Single leg stand

Single-Leg Stance Exercise: Tips and Recommended Variations

Standing on One Leg - Yang Family Tai Chi

Can you stand on one leg for 10 seconds? Why balance could be a matter of life and death – and how to improve yours, Health & wellbeing

Modifying Single Leg Stand

Single Leg Balancing