How to do a Single Leg Stretch

The Single Leg Stretch is an original Pilates movement that occurs in the “stomach series” of a mat Pilates sequence. It strengthens the core and promotes a stretch of the back of the leg and hip flexor…

Single Leg Stretch on the C-Shaper

How to Do a Single Leg Stretch in Pilates: Proper Form, Variations, and Common Mistakes

Hamstring stretches

Single Straight Leg Stretch in Pilates: How to do, Tips

Pilates Scissors straight leg stretch

How to Do Pilates - Howcast

Modify the Pilates classic Double Leg Stretch

Lying Glute Stretch - single leg

Single Leg Stretch Exercise Pilates Reformer Yoga

Single Leg Stretch Pilates Exercise from yoopod.com

Resisted Single-Leg Stretch