By A Mystery Man Writer
Yoga for Low Back Relief
Art competition video - Kylie - artworks
Seasonal Eating Pros and Cons
Managing stress & change: Mission Possible
Pick Up the Phone, Not the Keys! [Healthy Hangouts]
Challenging Yoga Flow -- 15 Minutes
Four exercises to burn those holiday meals. Fitness for Seniors
THE BEST Leg + Balance Exercises, Fitness for Adults 50+
Pick Up the Phone, Not the Keys! [Healthy Hangouts]
Lower Body Exercises to Prevent Falls. Fitness for Seniors
Art competition video - Kylie - artworks
Getting up from the floor
How to do Chair Squats exercise for seniors