By A Mystery Man Writer
Practicing your dance without a warmup will cause you some injuries. Your muscles are still cold and sudden activity can trigger pain and inflammation.
10-Minute Dance Warmup for Auditions – Dance Insight
How to warm up before exercising - NHS
7 Life Hacks for Dancers
How to Set-Up Your Dance Studio At Home
What is a Warm-Up?, How to Warm-Up?
Watch Now: A Running Warm-Up That Will Prep Your Body in Just 5
I used to be that person that would just jump into heavy practice
9 Best Vocal Warm-Ups for Singers
How to Warm-Up Before a Dance Practice
12 Minute Warm Up Routine You Should Do Before Your Dance Classes