How to Use the Leg Press Machine

Here's how to use both leg press machine options as well as how to tweak your positions to hit your glutes, hamstrings, or quads even more.

How to Use the Leg Press Machine

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How to Use the Leg Press Machine

Machine Monday - Seated Leg Press Today we are talking all about the Seated Leg Press, and how to use it. The Seated Leg Press targets the quadriceps muscles, gluteal muscles

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