How to Use Energy Gels

New to energy gels and confused by the choices? Get expert tips on how they work, how many & when to take them, how to carry them and the best ones to try.

Running Nutrition: Which Gel & When?

Fueling for the half-marathon: do I need gels for 21.1K? - Canadian Running Magazine

Best Running Gels (2024)

Energy gels: what are they and how should you use them?

7 Ways to Store Gels on the Run – GU Energy Labs

Boost Your Performance with Energy Gels

Energy Gels, Cycling, Running & Endurance

Energy Gels Best Running & Cycling Energy Gels

The best energy gels for cycling 2024: what to look for and seven favorites