Inner Chest Workout: How to Train Your Chest At Home - Gymless

By A Mystery Man Writer

Get defined pecs with Pat Chadwick's 8-min inner chest routine. 9 exercises, quality over quantity. Primary muscles worked: triceps, pectoralis major, anterior deltoids, and serratus anterior.

Inner Chest Workout: How to Train Your Chest At Home - Gymless

Gymless Fitness

Chest Workout: At Home With and Without Equipment

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The 5 Best Inner Chest Exercises

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