How to Take a Breath by Tania Clifton-Smith - Penguin Books New

Learn how to breathe well for reduction in stress and anxiety, better sleep, clearer thinking and improved performance in sports and at work, written by an experienced clinical expert in breathing function.

Extract How to Take a Breath by Tania Clifton-Smith - Penguin Books New Zealand

Extract How to Take a Breath by Tania Clifton-Smith - Penguin Books New Zealand

Time Out Books' NZ Bestsellers – Academy of New Zealand Literature

Tania Clifton-Smith on LinkedIn: Don't hold your breath - tips on how to breathe better

Breathing Pattern Disorders, PDF, Breathing

Don't hold your breath - here's why! - MAS

Time Out Books' NZ Bestsellers – Academy of New Zealand Literature

Tania Clifton-Smith

Yoga and Asthma - Centre for Yoga Studies

Don't hold your breath - here's why! - MAS

Aotearoa Books How to Take a Breath: Reduce stress and improve performance by breathing well

August – 2022 – Asymptote Blog

How to Take a Breath by Tania Clifton-Smith - Penguin Books New Zealand

The Cough Conundrum - By Tania Clifton-Smith, Respiratory Physiotherapist

Books on breathing well for a tip top immune system.